Yoga is a practice for everyone, and that includes finding a flow that exactly suits your physicality. Whether you're a fresh start or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of connection. By adding poses that energize your areas of focus, you can design a practice that feels perfectly challenging and s
Yoga is a practice for everyone, and that includes finding a flow that perfectly suits your body. Whether you're a beginner or a seasoned practitioner, customizing your yoga journey can bring you to new depths of connection. By integrating poses that strengthen your regions of focus, you can design a practice that feels both challenging and fulfil
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